wannaBracer

was feeling sick this morning-limph nodes (spelling?)in my neck were killing me! by mid-afternoon decided to take some meds-by evening felt well enough to do a little temp run.

stats: 10.00 913 834 8.00 15.00 (cool down)

no workout today-still feeling a little sick-using this day as my "rest" day

i was finally able to get a run in today around 11:00-which i should be grateful for, but running that late in the day really messes everything up. my throat is feeling better, i slept with the humidifier last night and that seemed to help. kids are still really sick, will it ever end? it just seems like we are passing it back and forth! i swear i don't know how " real runners" do this, no sleep and being sick, how do you get in a good run??? UGH - on a different note...i am so excited! i ordered new running shoes-nothing beats a new pair of shoes, except for new socks =)

stats: 10.00 8.34 4x400 9.13

again with a late run today (1130) but just because of the holiday last night. it felt really good this time to run because i really over did it last night with the junk food and eating way past the time when i was supposed to quit. i am noticing that my right ham is tightening up as i increase my speed-could this be due to over exertion (to fast too soon)?

 stats: 9.13 9.13 8.57 8.49 9.13
 

went to the gym and ran-nothing special to report, just that i was the only one there for quite awhile-kinda nice.